Well Color Me…..

My ramblings on the world in general and my life in particular

…Slightly Insightful


So – my struggle with eating healthy continues onward and upward.  Well my weight would be what is going upward.  I decided to approach this from a different perspective and think about they why.  Why I choose to eat so poorly and eat when I’m not really hungry.  I’ve always known I was an emotional eater.  When things were stressful or upsetting I ate.  When things were good I ate.  I’ve been looking at that more deeply and I’ve come to realize a few things.  When we eat, we’re eating to fill our stomachs.  I’m eating to fill something too, there is something inside of me that needs to be filled, and I’m trying to use food to fill it.  I’m not there yet, I don’t know quite what it is that I’m trying to fill with food, but it’s a start.




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